Who Are We
Our gym has a large circuit space containing 12 exercise blocks. Each block is 3 minutes, with a 1 minute break between.
Blocks 1-3 get your heart rate up with some cardio and light strength building. Blocks 4 and 5 get you punching and kicking! After a round of pads with one of us, you’ll do some abb work on block 6. Block 7 is some hard core strength building. Block 8 and 9, back to heavy bags. Work on your accuracy on block 10 with a speed bag. Finish your workout with some more abs on block 11!
We also have a space in the back with open equipment for you to use whenever you like.
Who Are We
- Gloves, wraps, heart-rate monitor
- Coloured theme, high quality boxing bags, speed bag
- The Warrior Station! All about Power! Push sled on turf, 30 FT battle ropes, and more
- Free Weights
- Full set kettle bells
- Dumbbells, barbells
- Nutritional guides
- Personal or group challenges to keep you accountable
- Squat rack, chin up bar
- Spin bikes + treadmill
- Cool down/core/stretch station
- New workouts designed by us! Handy book for targeted muscle groups/strength training. Sports on the TV in open gym.
- Spacious bathrooms, toiletries,lockers
- KIDS CORNER! Fun area in reception with kid toys/activities while you workout.
- No babysitting provided, only smiles and high fives.